Spring Smoothie Day; Below are the recipes from our Spring Smoothie Day!

Below are the recipes from our Spring Smoothie Day!

 

Banana Avocado Smoothie

1

each

ripe banana

1

each

avocado

2

Tbsp

fresh lemon juice

1

Tbsp

honey

1/2

cup

plain yogurt

 

Combine all ingredients in a blender. Blend until smooth.

Combine all ingredients in a blender. Blend until smooth.

Servings: 2

Serving size: 1/2 of a recipe (8.2 ounces).

 

Amount Per Serving

Amount Per Serving

Calories

270.83

Calories From Fat (45%)

122.04

% Daily Value

% Daily Value

Total Fat 14.51g

22%

Saturated Fat 2.52g

13%

Trans Fat 0g

 

Cholesterol 3.68mg

1%

Sodium 50.96mg

2%

Potassium 814.27mg

23%

Total Carbohydrates 34.97g

12%

Dietary Fiber 7.48g

30%

Sugar 20.79g

 

Protein 5.64g

11%

Vitamin A 197.07IU

4%

Vitamin C 19.19mg

32%

Calcium 127.83mg

13%

Iron 0.79mg

4%

 

Carrot Mango Smoothie

1

cup

carrots, roughly chopped

1

cup

mango, cubed

1

tsp

ginger, minced

2

cup

fresh orange juice

1

cup

ice

Combine all ingredients in a blender. Blend until smooth.

Combine all ingredients in a blender. Blend until smooth.

Servings: 2

Serving size: 1/2 of a recipe (13.6 ounces).

 

Amount Per Serving

Amount Per Serving

Calories

184.45

Calories From Fat (4%)

7.96

% Daily Value

% Daily Value

Total Fat 0.95g

1%

Saturated Fat 0.16g

<1%

Trans Fat 0g

 

Cholesterol 0mg

0%

Sodium 41.39mg

2%

Potassium 814.75mg

23%

Total Carbohydrates 43.6g

15%

Dietary Fiber 3.38g

14%

Sugar 34.73g

 

Protein 2.94g

6%

Vitamin A 10576.95IU

212%

Vitamin C 157.33mg

262%

Calcium 54.67mg

5%

Iron 0.8mg

4%

 


Simple Strawberry Smoothie

1 1/2

cup

strawberries, destemmed and halved

1/2

cup

celery, roughly chopped

1/2

cup

plain yogurt

2

Tbsp

honey

1

cup

ice

 

Combine all ingredients in a blender. Blend until smooth.

Combine all ingredients in a blender. Blend until smooth.

Servings: 2

Serving size: 1/2 of a recipe (8 ounces).

Amount Per Serving

Amount Per Serving

Calories

143.71

Calories From Fat (8%)

11.59

% Daily Value

% Daily Value

Total Fat 1.34g

2%

Saturated Fat 0.64g

3%

Cholesterol 3.68mg

1%

Sodium 68.86mg

3%

Potassium 406.67mg

12%

Total Carbohydrates 31.26g

10%

Dietary Fiber 2.8g

11%

Sugar 27.68g

 

Protein 4.25g

9%

Vitamin A 179.62IU

4%

Vitamin C 68.56mg

114%

Calcium 143.59mg

14%

Iron 0.66mg

4%

 


Summer Green Smoothie

1

each

ripe avocado

1

cup

shredded kale, fairly well packed

1

each

banana

1

cup

ice

1

cup

coconut water

1

Tbsp

finely chopped peeled fresh ginger

2

Tbsp

honey

1

each

lime, juiced

1

each

lime, zest

Combine all ingredients in a blender and mix until smooth.

Combine all ingredients in a blender and mix until smooth.

Servings: 4

Serving size: 1/4 of a recipe (6.3 ounces).

Amount Per Serving

Amount Per Serving

Calories

156.48

Calories From Fat (38%)

59.37

% Daily Value

% Daily Value

Total Fat 7.08g

11%

Saturated Fat 1.08g

5%

Cholesterol 0mg

0%

Sodium 74.09mg

3%

Potassium 586.5mg

17%

Total Carbohydrates 24.91g

8%

Dietary Fiber 4.93g

20%

Sugar 14.23g

 

Protein 2.5g

5%

Vitamin A 1764.35IU

35%

Vitamin C 33.4mg

56%

Calcium 53.52mg

5%

Iron 0.92mg

5%

 

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Fall Hours: 

Tues., Thurs. 8:30 am - 4:30 pm
Fri. 10:00 am - 3:00 pm

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Fredonia, NY 14063
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