Spring Smoothie Day
Enjoy these smoothie recipes!
Banana Avocado Smoothie
1 |
each |
ripe banana |
1 |
each |
avocado |
2 |
Tbsp |
fresh lemon juice |
1 |
Tbsp |
honey |
1/2 |
cup |
plain yogurt |
|
||
Servings: 2 Serving size: 1/2 of a recipe (8.2 ounces). |
||
Amount Per Serving |
|
Calories |
270.83 |
Calories From Fat (45%) |
122.04 |
% Daily Value |
|
Total Fat 14.51g |
22% |
Saturated Fat 2.52g |
13% |
Trans Fat 0g |
|
Cholesterol 3.68mg |
1% |
Sodium 50.96mg |
2% |
Potassium 814.27mg |
23% |
Total Carbohydrates 34.97g |
12% |
Dietary Fiber 7.48g |
30% |
Sugar 20.79g |
|
Protein 5.64g |
11% |
Vitamin A 197.07IU |
4% |
Vitamin C 19.19mg |
32% |
Calcium 127.83mg |
13% |
Iron 0.79mg |
4% |
Carrot Mango Smoothie
1 |
cup |
carrots, roughly chopped |
1 |
cup |
mango, cubed |
1 |
tsp |
ginger, minced |
2 |
cup |
fresh orange juice |
1 |
cup |
ice |
|
||
Servings: 2 Serving size: 1/2 of a recipe (13.6 ounces).
|
Amount Per Serving |
|
Calories |
184.45 |
Calories From Fat (4%) |
7.96 |
% Daily Value |
|
Total Fat 0.95g |
1% |
Saturated Fat 0.16g |
<1% |
Trans Fat 0g |
|
Cholesterol 0mg |
0% |
Sodium 41.39mg |
2% |
Potassium 814.75mg |
23% |
Total Carbohydrates 43.6g |
15% |
Dietary Fiber 3.38g |
14% |
Sugar 34.73g |
|
Protein 2.94g |
6% |
Vitamin A 10576.95IU |
212% |
Vitamin C 157.33mg |
262% |
Calcium 54.67mg |
5% |
Iron 0.8mg |
4% |
Simple Strawberry Smoothie
1 1/2 |
cup |
strawberries, destemmed and halved |
1/2 |
cup |
celery, roughly chopped |
1/2 |
cup |
plain yogurt |
2 |
Tbsp |
honey |
1 |
cup |
ice |
|
||
Servings: 2 Serving size: 1/2 of a recipe (8 ounces). |
Amount Per Serving |
|
Calories |
143.71 |
Calories From Fat (8%) |
11.59 |
% Daily Value |
|
Total Fat 1.34g |
2% |
Saturated Fat 0.64g |
3% |
Cholesterol 3.68mg |
1% |
Sodium 68.86mg |
3% |
Potassium 406.67mg |
12% |
Total Carbohydrates 31.26g |
10% |
Dietary Fiber 2.8g |
11% |
Sugar 27.68g |
|
Protein 4.25g |
9% |
Vitamin A 179.62IU |
4% |
Vitamin C 68.56mg |
114% |
Calcium 143.59mg |
14% |
Iron 0.66mg |
4% |
Summer Green Smoothie
1 |
each |
ripe avocado |
1 |
cup |
shredded kale, fairly well packed |
1 |
each |
banana |
1 |
cup |
ice |
1 |
cup |
coconut water |
1 |
Tbsp |
finely chopped peeled fresh ginger |
2 |
Tbsp |
honey |
1 |
each |
lime, juiced |
1 |
each |
lime, zest |
|
||
Servings: 4 Serving size: 1/4 of a recipe (6.3 ounces). |
Amount Per Serving |
|
Calories |
156.48 |
Calories From Fat (38%) |
59.37 |
% Daily Value |
|
Total Fat 7.08g |
11% |
Saturated Fat 1.08g |
5% |
Cholesterol 0mg |
0% |
Sodium 74.09mg |
3% |
Potassium 586.5mg |
17% |
Total Carbohydrates 24.91g |
8% |
Dietary Fiber 4.93g |
20% |
Sugar 14.23g |
|
Protein 2.5g |
5% |
Vitamin A 1764.35IU |
35% |
Vitamin C 33.4mg |
56% |
Calcium 53.52mg |
5% |
Iron 0.92mg |
5% |
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.